FOOD LION vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 6 out of 10 nutrient categories

FOOD LION: 2 vs KROGER: 6 (2 ties)

Overview

Nutrient	FOOD LION	KROGER	Winner
Calories	405 cal	393 cal
Protein	4.8 g	14.3 g
Carbs	73.8 g	67.9 g
Fat	8.3 g	5.4 g
Fiber	2.4 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	KROGER
Calcium, Ca	238 MG	143 MG
Iron, Fe	6.4 MG	5.1 MG
Sodium, Na	548 MG	1,536 MG

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