FOOD LION vs ITALIAN HERB FLATBREAD MIX
Nutrition comparison per 100 g serving
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ITALIAN HERB FLATBREAD MIX wins in 6 out of 10 nutrient categories
FOOD LION: 2
vs
ITALIAN HERB FLATBREAD MIX: 6
(2 ties)
Overview
| Nutrient | FOOD LION | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 350 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 73.8 g | 72.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ITALIAN HERB FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 50 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Sodium, Na | 548 MG | 850 MG |