FOOD LION vs JASON

Nutrition comparison per 100 g serving

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JASON wins in 6 out of 12 nutrient categories

FOOD LION: 3 vs JASON: 6 (3 ties)

Overview

Nutrient	FOOD LION	JASON	Winner
Calories	395 cal	367 cal
Protein	5.3 g	10 g
Carbs	73.7 g	76.7 g
Fat	7.9 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JASON	Winner
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	12 MG

Mineral	FOOD LION	JASON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.8 MG	6 MG
Sodium, Na	684 MG	467 MG

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