FOOD LION vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 11 nutrient categories
FOOD LION: 2
vs
LEAF SPINACH: 7
(2 ties)
Overview
| Nutrient | FOOD LION | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 7.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 7.4 MG |
Minerals
| Mineral | FOOD LION | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 232 MG | 103 MG |