FOOD LION vs MUFFINS

Nutrition comparison per 100 g serving

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MUFFINS wins in 9 out of 10 nutrient categories

FOOD LION: 0 vs MUFFINS: 9 (1 ties)

Overview

Nutrient	FOOD LION	MUFFINS	Winner
Calories	417 cal	303 cal
Protein	4.2 g	5.1 g
Carbs	52.1 g	38.4 g
Fat	20.8 g	14.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	1.2 MG

Mineral	FOOD LION	MUFFINS
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	146 MG	283 MG

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