FOOD LION vs PALMERITAS
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
FOOD LION: 4
vs
PALMERITAS: 3
(3 ties)
Overview
| Nutrient | FOOD LION | PALMERITAS | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 64.3 g | 74.2 g | |
| Fat | 17.9 g | 16.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | PALMERITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | PALMERITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 403 MG |