FOOD LION vs LANCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FOOD LION: 4 vs LANCE: 4 (2 ties)

Overview

Nutrient	FOOD LION	LANCE	Winner
Calories	393 cal	485 cal
Protein	7.1 g	10.1 g
Carbs	57.1 g	66.7 g
Fat	16.1 g	20.2 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	FOOD LION	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.9 MG
Sodium, Na	161 MG	343 MG

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