FOOD LION vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOOD LION: 4
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | FOOD LION | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 5.7 g | 14.3 g | |
| Carbs | 51.4 g | 32.1 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Sodium, Na | 771 MG | 11 MG |