FOOD LION vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

FOOD LION: 2 vs POPCORN: 5 (3 ties)

Overview

Nutrient	FOOD LION	POPCORN	Winner
Calories	457 cal	373 cal
Protein	5.7 g	11.8 g
Carbs	51.4 g	72.6 g
Fat	28.6 g	3.9 g
Fiber	8.6 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.1 MG	2.8 MG
Sodium, Na	771 MG	0 MG

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