FOOD LION vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 10 nutrient categories
FOOD LION: 2
vs
NATURE'S HARVEST: 6
(2 ties)
Overview
| Nutrient | FOOD LION | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 457 cal | 482 cal | |
| Protein | 5.7 g | 17.9 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FOOD LION | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 771 MG | 232 MG |