FOOD LION vs WEIS

Nutrition comparison per 100 g serving

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FOOD LION wins in 5 out of 11 nutrient categories

FOOD LION: 5 vs WEIS: 3 (3 ties)

Overview

Nutrient	FOOD LION	WEIS	Winner
Calories	485 cal	536 cal
Protein	6.1 g	14.3 g
Carbs	51.5 g	42.9 g
Fat	30.3 g	35.7 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	WEIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	2.6 MG
Potassium, K	455 MG	0 MG
Sodium, Na	606 MG	196 MG

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