FOOD LION vs HONEY WHEAT CEREAL PUFFS
Nutrition comparison per 100 g serving
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FOOD LION wins in 11 out of 19 nutrient categories
FOOD LION: 11
vs
HONEY WHEAT CEREAL PUFFS: 6
(2 ties)
Overview
| Nutrient | FOOD LION | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calories | 355 cal | 389 cal | |
| Protein | 9.7 g | 5.6 g | |
| Carbs | 74.2 g | 88.9 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 13.9 MG | |
| Riboflavin | 1.1 MG | 1.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | FOOD LION | HONEY WHEAT CEREAL PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 11.6 MG | 3.1 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 194 MG | |
| Sodium, Na | 403 MG | 194 MG |