FOOD LION vs FAMILIA
Nutrition comparison per 100 g serving
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FOOD LION wins in 13 out of 20 nutrient categories
FOOD LION: 13
vs
FAMILIA: 5
(2 ties)
Overview
Vitamins
| Vitamin | FOOD LION | FAMILIA | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 1.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 1.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | FOOD LION | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 73 MG | |
| Iron, Fe | 11.6 MG | 2.0 MG | |
| Magnesium, Mg | 129 MG | 73 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 403 MG | 309 MG |