FOOD LION vs BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL
Nutrition comparison per 100 g serving
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FOOD LION wins in 13 out of 18 nutrient categories
FOOD LION: 13
vs
BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | FOOD LION | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 9.7 g | 15 g | |
| Carbs | 74.2 g | 60 g | |
| Fat | 4.8 g | 11.7 g | |
| Fiber | 9.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | FOOD LION | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 100 MG | |
| Iron, Fe | 11.6 MG | 6 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 403 MG | 33 MG |