FOOD LION vs BANANA NUT INSTANT PROTEIN OATMEAL
Nutrition comparison per 100 g serving
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FOOD LION wins in 14 out of 18 nutrient categories
FOOD LION: 14
vs
BANANA NUT INSTANT PROTEIN OATMEAL: 2
(2 ties)
Overview
| Nutrient | FOOD LION | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 393 cal | |
| Protein | 9.7 g | 16.4 g | |
| Carbs | 74.2 g | 65.6 g | |
| Fat | 4.8 g | 8.2 g | |
| Fiber | 9.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 258 UG | 0 UG | |
| Niacin | 12.9 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BANANA NUT INSTANT PROTEIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 82 MG | |
| Iron, Fe | 11.6 MG | 3.3 MG | |
| Magnesium, Mg | 129 MG | 0 MG | |
| Phosphorus, P | 323 MG | 0 MG | |
| Potassium, K | 371 MG | 328 MG | |
| Sodium, Na | 403 MG | 311 MG |