FOOD LION vs RIPE PLANTAINS MADUROS
Nutrition comparison per 100 g serving
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RIPE PLANTAINS MADUROS wins in 6 out of 11 nutrient categories
FOOD LION: 2
vs
RIPE PLANTAINS MADUROS: 6
(3 ties)
Overview
| Nutrient | FOOD LION | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 61.4 g | 40 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | FOOD LION | RIPE PLANTAINS MADUROS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |