FOOD LION vs KROGER
Nutrition comparison per 100 g serving
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FOOD LION wins in 10 out of 20 nutrient categories
FOOD LION: 10
vs
KROGER: 7
(3 ties)
Overview
Vitamins
| Vitamin | FOOD LION | KROGER | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 5 UG | |
| Vitamin B-6 | 0.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | FOOD LION | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 18 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 67 MG | |
| Sodium, Na | 0 MG | 400 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |