FOOD LION vs BOB'S RED MILL
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 13 out of 20 nutrient categories
FOOD LION: 13
vs
BOB'S RED MILL: 4
(3 ties)
Overview
| Nutrient | FOOD LION | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 345 cal | 393 cal | |
| Protein | 9.1 g | 17.9 g | |
| Carbs | 83.6 g | 67.9 g | |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 9.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 29.5 MG | 5.1 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 2.7 MG | 0 MG |