FOOD LION vs HARRIS TEETER
Nutrition comparison per 100 g serving
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FOOD LION wins in 7 out of 11 nutrient categories
FOOD LION: 7
vs
HARRIS TEETER: 3
(1 ties)
Overview
| Nutrient | FOOD LION | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 261 cal | 357 cal | |
| Protein | 21.7 g | 7.1 g | |
| Carbs | 60.9 g | 75 g | |
| Fat | 1.1 g | 3.6 g | |
| Fiber | 28.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FOOD LION | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 1,283 MG | 0 MG | |
| Sodium, Na | 22 MG | 2,071 MG |