FOOD LION vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

FOOD LION: 4 vs SALMON: 5 (1 ties)

Overview

Nutrient	FOOD LION	SALMON	Winner
Calories	238 cal	193 cal
Protein	10.7 g	19.3 g
Carbs	23.8 g	4 g
Fat	11.9 g	10.7 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	FOOD LION	SALMON
Calcium, Ca	24 MG	13 MG
Iron, Fe	2.1 MG	0.2 MG
Sodium, Na	929 MG	267 MG

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