FOOD LION vs KING CRAB

Nutrition comparison per 100 g serving

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KING CRAB wins in 6 out of 10 nutrient categories

FOOD LION: 3 vs KING CRAB: 6 (1 ties)

Overview

Nutrient	FOOD LION	KING CRAB	Winner
Calories	238 cal	82 cal
Protein	10.7 g	18.8 g
Carbs	23.8 g	0 g
Fat	11.9 g	0.6 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KING CRAB	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	FOOD LION	KING CRAB
Calcium, Ca	24 MG	47 MG
Iron, Fe	2.1 MG	0.4 MG
Sodium, Na	929 MG	835 MG

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