FOOD LION vs BERRY MEDLEY BLACKBERRIES
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 13 nutrient categories
FOOD LION: 6
vs
BERRY MEDLEY BLACKBERRIES: 4
(3 ties)
Overview
| Nutrient | FOOD LION | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 49 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 45 g | 12.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | FOOD LION | BERRY MEDLEY BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 717 MG | 123 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |