FOOD LION vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 5 out of 12 nutrient categories
FOOD LION: 5
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | FOOD LION | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 183 cal | 346 cal | |
| Protein | 1.7 g | 7.7 g | |
| Carbs | 45 g | 30.8 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | HARRIS TEETER | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 0 MG |
Minerals
| Mineral | FOOD LION | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |