FOOD LION vs OLIVE OIL

Nutrition comparison per 100 g serving

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OLIVE OIL wins in 6 out of 15 nutrient categories

FOOD LION: 5 vs OLIVE OIL: 6 (4 ties)

Overview

Nutrient	FOOD LION	OLIVE OIL	Winner
Calories	282 cal	268 cal
Protein	7.7 g	8.9 g
Carbs	51.3 g	46.4 g
Fat	2.6 g	6.3 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	OLIVE OIL	Winner
Niacin	3.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FOOD LION	OLIVE OIL
Calcium, Ca	103 MG	18 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	462 MG	482 MG

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