FOOD LION vs 100% WHOLE WHEAT LIGHT STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT LIGHT STYLE BREAD wins in 9 out of 16 nutrient categories
FOOD LION: 3
vs
100% WHOLE WHEAT LIGHT STYLE BREAD: 9
(4 ties)
Overview
| Nutrient | FOOD LION | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 228 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 51.3 g | 45.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 21 UG | |
| Niacin | 3.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FOOD LION | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 462 MG | 351 MG |