FOOD LION vs ROLD GOLD
Nutrition comparison per 100 g serving
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ROLD GOLD wins in 9 out of 15 nutrient categories
FOOD LION: 2
vs
ROLD GOLD: 9
(4 ties)
Overview
Vitamins
| Vitamin | FOOD LION | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,750 MG |