FOOD LION vs LA LUZ

Nutrition comparison per 100 g serving

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LA LUZ wins in 6 out of 11 nutrient categories

FOOD LION: 3 vs LA LUZ: 6 (2 ties)

Overview

Nutrient	FOOD LION	LA LUZ	Winner
Calories	400 cal	523 cal
Protein	6.7 g	10 g
Carbs	83.3 g	56.7 g
Fat	3.3 g	26.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LA LUZ	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	FOOD LION	LA LUZ
Calcium, Ca	0 MG	33 MG
Iron, Fe	3.6 MG	4.2 MG
Potassium, K	133 MG	0 MG
Sodium, Na	600 MG	653 MG

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