FOOD LION vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories
FOOD LION: 2
vs
WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | FOOD LION | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 222 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 50 g | 41.7 g | |
| Fat | 3 g | 2.8 g | |
| Fiber | 4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 278 MG | |
| Iron, Fe | 2.9 MG | 2 MG | |
| Sodium, Na | 420 MG | 444 MG |