FOOD LION vs SOUTHWEST POTATOES & BEANS SNACK CUP
Nutrition comparison per 100 g serving
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SOUTHWEST POTATOES & BEANS SNACK CUP wins in 6 out of 11 nutrient categories
FOOD LION: 4
vs
SOUTHWEST POTATOES & BEANS SNACK CUP: 6
(1 ties)
Overview
| Nutrient | FOOD LION | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Calories | 254 cal | 368 cal | |
| Protein | 6.4 g | 7.9 g | |
| Carbs | 41.3 g | 71.1 g | |
| Fat | 7.9 g | 4.0 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG |
Minerals
| Mineral | FOOD LION | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 1,238 MG | 1,789 MG |