FOOD LION vs LANDIS

Nutrition comparison per 100 g serving

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LANDIS wins in 6 out of 10 nutrient categories

FOOD LION: 0 vs LANDIS: 6 (4 ties)

Overview

Nutrient	FOOD LION	LANDIS	Winner
Calories	304 cal	163 cal
Protein	17.0 g	20.9 g
Carbs	0 g	0 g	Tie
Fat	25 g	8.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LANDIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	LANDIS
Calcium, Ca	18 MG	47 MG
Iron, Fe	1.6 MG	1.7 MG
Sodium, Na	54 MG	58 MG

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