FOOD LION vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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ANGUS BEEF FLAT IRON STEAK wins in 5 out of 10 nutrient categories
FOOD LION: 1
vs
ANGUS BEEF FLAT IRON STEAK: 5
(4 ties)
Overview
| Nutrient | FOOD LION | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 301 cal | 179 cal | |
| Protein | 16.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.6 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 66 MG | 76 MG |