FOOD LION vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FOOD LION: 5
vs
GREAT NORTHERN BEANS: 5
(1 ties)
Overview
| Nutrient | FOOD LION | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 288 cal | 326 cal | |
| Protein | 23.1 g | 21.7 g | |
| Carbs | 61.5 g | 65.2 g | |
| Fat | 1.9 g | 1.1 g | |
| Fiber | 15.4 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | FOOD LION | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 3.5 MG | 5.9 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 87 MG | 22 MG |