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FOOD LION vs LA CENA

Nutrition comparison per 100 g serving

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LA CENA wins in 6 out of 11 nutrient categories
FOOD LION: 3 vs LA CENA: 6 (2 ties)

Overview

Nutrient FOOD LION LA CENA Winner
Calories 286 cal 360 cal
Protein 22.9 g 26 g
Carbs 62.9 g 60 g
Fat 1.4 g 1 g
Fiber 25.7 g 30 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FOOD LION LA CENA Winner
Vitamin C, total ascorbic acid 0 MG 4.8 MG

Minerals

Mineral FOOD LION LA CENA Winner
Calcium, Ca 57 MG 40 MG
Iron, Fe 5.1 MG 7.2 MG
Potassium, K 1,400 MG 0 MG
Sodium, Na 0 MG 0 MG Tie
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