FOOD LION vs LA CENA

Nutrition comparison per 100 g serving

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LA CENA wins in 5 out of 11 nutrient categories

FOOD LION: 4 vs LA CENA: 5 (2 ties)

Overview

Nutrient	FOOD LION	LA CENA	Winner
Calories	286 cal	333 cal
Protein	22.9 g	20.8 g
Carbs	62.9 g	62.5 g
Fat	1.4 g	0 g
Fiber	25.7 g	18.8 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	LA CENA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	LA CENA
Calcium, Ca	57 MG	83 MG
Iron, Fe	5.1 MG	7.5 MG
Potassium, K	1,400 MG	0 MG
Sodium, Na	0 MG	21 MG

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