FOOD LION vs FREEZE-DRIED SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
FOOD LION wins in 8 out of 11 nutrient categories
FOOD LION: 8
vs
FREEZE-DRIED SWEET CORN: 1
(2 ties)
Overview
| Nutrient | FOOD LION | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 22.9 g | 10.5 g | |
| Carbs | 62.9 g | 68.4 g | |
| Fat | 1.4 g | 5.3 g | |
| Fiber | 25.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.3 MG |
Minerals
| Mineral | FOOD LION | FREEZE-DRIED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.9 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |