FOOD LION vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FOOD LION: 4 vs FOOD LION: 4 (3 ties)

Overview

Nutrient	FOOD LION	FOOD LION	Winner
Calories	286 cal	234 cal
Protein	22.9 g	19.2 g
Carbs	62.9 g	59.6 g
Fat	1.4 g	2.1 g
Fiber	25.7 g	27.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	FOOD LION	Winner
Calcium, Ca	57 MG	43 MG
Iron, Fe	5.1 MG	7.7 MG
Potassium, K	1,400 MG	872 MG
Sodium, Na	0 MG	0 MG	Tie

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