FOOD LION vs OATS & HONEY WITH OATS
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY WITH OATS wins in 9 out of 11 nutrient categories
FOOD LION: 1
vs
OATS & HONEY WITH OATS: 9
(1 ties)
Overview
| Nutrient | FOOD LION | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Calories | 421 cal | 382 cal | |
| Protein | 8.8 g | 18.2 g | |
| Carbs | 70.2 g | 69.1 g | |
| Fat | 14.0 g | 6.4 g | |
| Fiber | 7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | FOOD LION | OATS & HONEY WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 182 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 263 MG | 255 MG |