FOOD LION vs BUTTER FLAVORED INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER FLAVORED INSTANT GRITS wins in 11 out of 15 nutrient categories
FOOD LION: 2
vs
BUTTER FLAVORED INSTANT GRITS: 11
(2 ties)
Overview
| Nutrient | FOOD LION | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 421 cal | 357 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 70.2 g | 76.2 g | |
| Fat | 14.0 g | 3.6 g | |
| Fiber | 7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BUTTER FLAVORED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 452 MG | |
| Iron, Fe | 2.5 MG | 43.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 263 MG | 1,238 MG |