FOOD LION vs BANANA NUT GRANOLA
Nutrition comparison per 100 g serving
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BANANA NUT GRANOLA wins in 5 out of 10 nutrient categories
FOOD LION: 3
vs
BANANA NUT GRANOLA: 5
(2 ties)
Overview
| Nutrient | FOOD LION | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 421 cal | 380 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 70.2 g | 62 g | |
| Fat | 14.0 g | 8 g | |
| Fiber | 7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 263 MG | 0 MG |