FOOD LION vs GREAT LAKES
Nutrition comparison per 100 g serving
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GREAT LAKES wins in 5 out of 11 nutrient categories
FOOD LION: 1
vs
GREAT LAKES: 5
(5 ties)
Overview
| Nutrient | FOOD LION | GREAT LAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | GREAT LAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3 MG | Tie |
Minerals
| Mineral | FOOD LION | GREAT LAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 750 MG | 675 MG | |
| Sodium, Na | 0 MG | 100 MG |