FOOD LION vs WAFER WITH CHOCOLATE
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 11 nutrient categories
FOOD LION: 5
vs
WAFER WITH CHOCOLATE: 3
(3 ties)
Overview
| Nutrient | FOOD LION | WAFER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 538 cal | 462 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 57.7 g | 53.9 g | |
| Fat | 30.8 g | 26.9 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | WAFER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | WAFER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 327 MG | 77 MG |