FOOD LION vs 100% PURE COCONUT MILK
Nutrition comparison per 100 g serving
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FOOD LION wins in 4 out of 10 nutrient categories
FOOD LION: 4
vs
100% PURE COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | FOOD LION | 100% PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 217 cal | 283 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 50 g | 10 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | 100% PURE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | FOOD LION | 100% PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 33 MG | 17 MG |