FOOD LION vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
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BLUEBERRY PANCAKES wins in 14 out of 18 nutrient categories
FOOD LION: 1
vs
BLUEBERRY PANCAKES: 14
(3 ties)
Overview
| Nutrient | FOOD LION | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 291 cal | 205 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 38.2 g | 37.6 g | |
| Fat | 14.6 g | 3.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 226 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Phosphorus, P | 0 MG | 97 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 309 MG | 316 MG |