FOOD LION vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 9 out of 15 nutrient categories

FOOD LION: 2 vs KEY FOOD: 9 (4 ties)

Overview

Nutrient	FOOD LION	KEY FOOD	Winner
Calories	291 cal	239 cal
Protein	4.6 g	5.1 g
Carbs	38.2 g	43.6 g
Fat	14.6 g	5.1 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	KEY FOOD	Winner
Folate, total	0 UG	68 UG
Niacin	0 MG	2.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FOOD LION	KEY FOOD	Winner
Calcium, Ca	36 MG	85 MG
Iron, Fe	1.6 MG	3.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	309 MG	419 MG

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