FOOD LION vs EVERYTHING WAFFLES
Nutrition comparison per 100 g serving
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EVERYTHING WAFFLES wins in 8 out of 13 nutrient categories
FOOD LION: 2
vs
EVERYTHING WAFFLES: 8
(3 ties)
Overview
| Nutrient | FOOD LION | EVERYTHING WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 253 cal | |
| Protein | 4.6 g | 2.1 g | |
| Carbs | 38.2 g | 45.3 g | |
| Fat | 14.6 g | 7.4 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | EVERYTHING WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | EVERYTHING WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 84 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 309 MG | 421 MG |