FOOD LION vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON WAFFLES wins in 6 out of 11 nutrient categories
FOOD LION: 3
vs
CINNAMON WAFFLES: 6
(2 ties)
Overview
| Nutrient | FOOD LION | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 242 cal | |
| Protein | 4.6 g | 1.1 g | |
| Carbs | 38.2 g | 47.4 g | |
| Fat | 14.6 g | 5.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 309 MG | 358 MG |