FOOD LION vs BLUEBERRY PROTEIN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY PROTEIN WAFFLES wins in 8 out of 11 nutrient categories
FOOD LION: 1
vs
BLUEBERRY PROTEIN WAFFLES: 8
(2 ties)
Overview
| Nutrient | FOOD LION | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 291 cal | 316 cal | |
| Protein | 4.6 g | 15.8 g | |
| Carbs | 38.2 g | 31.6 g | |
| Fat | 14.6 g | 13.2 g | |
| Fiber | 1.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | BLUEBERRY PROTEIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 309 MG | 355 MG |