FOOD LION vs ORGANIC

Nutrition comparison per 100 g serving

Ad 468x60

FOOD LION wins in 8 out of 11 nutrient categories

FOOD LION: 8 vs ORGANIC: 2 (1 ties)

Overview

Nutrient	FOOD LION	ORGANIC	Winner
Calories	292 cal	294 cal
Protein	9.7 g	9.4 g
Carbs	54.9 g	55.3 g
Fat	4.4 g	2.9 g
Fiber	2.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD LION	ORGANIC	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	FOOD LION	ORGANIC
Calcium, Ca	88 MG	35 MG
Iron, Fe	4.0 MG	0 MG
Potassium, K	0 MG	106 MG
Sodium, Na	646 MG	365 MG

Ad 728x90