FOOD LION vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
FOOD LION: 5
vs
ORIGINAL ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | FOOD LION | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 246 cal | |
| Protein | 6.4 g | 8.8 g | |
| Carbs | 51.1 g | 45.6 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 79 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 489 MG | 789 MG |