FOOD LION vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 6 out of 13 nutrient categories
FOOD LION: 4
vs
EUROPEAN BREADS BAKERY: 6
(3 ties)
Overview
| Nutrient | FOOD LION | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 255 cal | 200 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 51.1 g | 45 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD LION | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOOD LION | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 4.5 MG | |
| Sodium, Na | 489 MG | 375 MG |